Fuelling Your Second Act: Nutrition for Longevity.

Evidence-based guidance for active adults 50+ who want to stay strong, capable, and vibrant.

Your Partner in Longevity

You’ve spent your life taking care of everyone else—your family, your career, and your community. Now, it’s time to focus on fueling you. 

At Crunch Health, I believe that aging is a privilege, not a process of decline. I help you move past the cycle of restrictive dieting and focus on what truly keeps you thriving: building muscle, keeping your energy steady, and enjoying the foods you love. My approach isn't about quick fixes; it’s about simple, sustainable habits that support you for the long term. It may not always be easy, but it will be easier if you don't go at it alone.

Experience That Matters

My practice is built on a foundation of clinical science, but it’s shaped by real-world experience. I’m a Registered Dietitian who truly understands food—not just on paper, but in the kitchen.

My background includes a diploma in Culinary Management from Humber College and a career spent in diverse environments: from  teaching diabetes-friendly classes to fueling endurance athletes on cross-Canada cycling tours. In my career I have been involved in menu planning within Island Health in Victoria and am also currently an instructor in Food Quality and Production at Langara College.

I take that "chef’s perspective" and pair it with my clinical training to help you find a way of eating that is both healthy and genuinely satisfying. I’m here to simplify the process so you can spend less time worrying about your diet and more time doing what you love.

How We Work Together

• Supporting Your Strength: We focus on the nutrition you need to keep your muscles strong, your bones dense, and your body capable.

• Managing Metabolism: We create a roadmap to keep your blood sugar steady and your energy consistent throughout the day, without feeling deprived.

• Making Cooking Simple: I provide the professional systems to make meal preparation easy, efficient, and enjoyable—taking the stress out of your kitchen routine. This is a personalized appraoch that considers your favourite foods, those you live with, the context of your life, surroundings, budget and goals...whatever it is, we will find something that suits your context the best.

Let’s Chat

I offer a free, 1-on-1 discovery call to hear about your goals and see if we’re a good fit. There is no pressure—just a conversation to see how we can build a sustainable, nourishing plan that fits your life exactly as it is today.